We craft holistic wellbeing programmes, offered online or in wild nature.

We combine thousands of years of Vedic wisdom with a modern understanding of health and nutrition to bring you powerful, transformative change.

Upcoming Retreats

Sweat and Serenity

26th – 29th May 2023

Yoga of Food

2nd – 4th June 2023

Natural Flow

Jul 28 – 30th, 2023

Reinhard Gammenthaler

25th – 28th August 2023

Sweat & Serenity

26-29th May 2023

Sweat and Serenity is a rejuvenating and reviving spring retreat held on the banks of the river Thames. Returning for its third year, our most popular retreat opens its heart again for 2023.

Using a spectrum of carefully and thoughtfully curated ancient and modern cleansing techniques, this intimate gathering will enable you to shed outer layers of stress and strife, revealing your pure nature within. 

Over the weekend you will have the unique opportunity to participate in a traditional sweat lodge ceremony.

Yoga Of Food

2-4th June 2023

A retreat to revitalise your digestive health powered by the wisdom of Ayurveda

This retreat will take you on a journey of intuitive self discovery and healing. Learn about your own unique digestive fire, how to tend it, how to allow it to thrive, and how to restore balance to your whole being. Wellness starts with the digestion. Learn how to harness the power of your inner fire to bring purifying and nourishing energy to your body, and tame its potentially destructive habits. 

Have you struggled to find a way of eating that works for your body? Are you curious about how you could bring a new level of optimum health and wellbeing to your life through the foods that you eat? Do you have chronic or passing issues rooted in the gut? Then join us on this soulful and keenly personal journey to reveal your best self, through the understanding of Ayurvedic eating.

Natural Flow

2-4th June 2023

A space to connect with nature, community & your natural self.

A full immersion amidst the living wisdom of the ancient oak trees and wild water of Hardwick Estate. 

An invitation to connect with nature and to remember your natural self that is whole, healed and well. 

Come with us on a journey of joy, creativity, rest and courage. Music weaves through the days, supporting your yoga practice, guiding you into meditation and inspiring uplifting celebration. Use your hands to connect with elemental nature through sacred craft work. Allow your body and mind to relax  into the cool green embrace of the meadows. Break through your boundaries and find your inner strength through a profound and transformative fire ceremony.

Incredible musicians will share the good vibes to restore and replenish you, storytelling and singing by the campfire will give you the heartwarming gift of community connection. 

Reinhard Gammenthaler

25-28th August 2023

We are incredibly excited to bring to the UK for the first time, Reinhard Gammenthaler, a Swiss yoga master who has studied ancient yogic texts and practised under the guidance of revered yogis for 33 of his 69 years. He is one of the few remaining links to the original knowledge keepers, holding a direct golden lineage to the gurus who closely guarded these powerful secrets.

Come with us as we take you on a journey to the true yoga, to the true self, and experience the ultimate knowledge that will bring you to the dance between the conscious and unconscious, the fulcrum of altered states, as you learn to harness to the absolute power of the universal flow of energy which fuels the tiniest cells within you and the greatest expanse of the cosmos.

This retreat is for those who want to step up their practice to the next level. For those who want to move beyond the superficial and gain real experiential understanding. Reinhard’s teachings and workshops are attended by dedicated knowledge seekers from all over the world, and are an undertaking which will change the course of your practice and link you to the original truths. This is an entirely unique and rare opportunity, absolutely not to be missed.

Our Retreats

Bespoke events held throughout the summer, on the banks of the Thames river, surrounded by lush forest and ancient oaks.

“I had an amazing life changing experience with people that I felt safe to be myself with. Really well organised with so many wonderful things to do.The food was out of this world … The yoga, meditation, breathwork and talks were first class. Also some fantastic treatments and some beautiful music and singing from top notch musicians. Book me up for next year please…!”

Ian P.

How can we move beyond a one-size-fits-all yoga culture?

What would a holistic practice of yoga –  crafted around your orientations and interests – look like?

The Sadhama method recognises that everyone enters into yoga with their own qualifying circumstances.

What are yours?  

Our Online Programmes

A fully personalised experience with all the profound depth of an in-person retreat, but from the comfort of your own home, at your own pace. The programmes reflect a developing approach towards the three main causes of dis-ease: physical, psychological and energetic.

We have learned that the uniform application of yogic practices – standardised for the mass market – is not serving people.

Not everyone fits the mould. 

That’s why we have developed personalised programmes in yoga, nutrition, and Ayurveda – designed to fit your unique constitution, lifestyle, and needs. 

Have you ever struggled to stick to a healthy eating plan even though it appears to work wonders for everyone else?

Have you ever tried a yoga class that your friend loves, only to find it doesn’t feel quite right for you? Or perhaps tried to meditate but can’t seem to settle into the technique?

We can help you find out why. 

Sadhama is a way to your deepest sense of serenity and self that takes into account the individual differences we all have. Using our programs you can find a practice that fits you like it’s always been part of you, perfect for your own unique personality and current state, with profound and long-lasting results.


Using diet, herbs, asana practice, bodywork, and other cleansing therapies, your physical body is brought into balance.


Yoga, meditation, mantra and ayurvedic psychology are added to your toolkit to bring peace, equanimity and positivity to your mind.


Discover how to work with your karma for spiritual whole health, and how to build and develop your own practice for long-lasting results.


All three modules in one package for a premium learning experience.

“You can build the strongest foundation when you engage progressively, starting at the physical level, working through mental blocks and then finishing with clearing karmic or energetic patterns.”

We offer you a route to a more peaceful, less reactive life. Sadhama is founded on the principles of balance and seeks to cultivate compassionate relationships with ourselves and others. 

Discover empowering methodology and a structured sequence of learning, delivered with caring support and guidance.

“Just wanted to say that my life has changed since I began working with you guys. Wanted to digest it all as I’m still welcoming a lot of new things in because of the practises.

Been really vibing high this last week and wanted to say your teachings are still helping me every day. Fortunate to have you as a teacher.”

Zoe K.

Test drive

We have two short courses which are offered on a Dana principle, meaning you choose the value of it yourself.

This course contains essential knowledge on how to prepare yourself for retreats and long periods of meditation. Learn how to fully experience the serenity of mind gained from retreat practice and not waste your precious time craving for results, resisting the process or being distracted by a painful back.

The course includes a proven yoga set to open up and get your hips and shoulders ready for the task, even if it’s 12 hours of meditation a day. Crafted during Dmitry’s last month-long meditation sit, it’s been practised, perfected and condensed into 1 hour of feel-good Hatha yoga to warm up your joints, and an activating breathwork sequence to energise and sharpen the mind. There are also exclusive video interviews and a set of recommendations from experienced Vipassana meditation teacher and Buddhist monk Anthony Markwell.

To access the course through your web browser click the button below and sign up. The Gurucan app can also be downloaded for free for Android, iPhone, and iPad in the Google Play or Apple app store.
Salute The Day is a short yoga course to help you to unlock your morning practice with the rarely shared Surya Namaskar technique.

Recorded for those who need a quick solution to activate, attune and charge yourself for the empowering day in a short time frame. 

The course consists of 3 steps – the introduction to the sequence, the practice video and the essential tips to unlock the practice.

The course is recorded straight after Sadhama’s personal silent retreat to transmit the generated energy.

To access the course through your web browser click the button below and sign up. The Gurucan app can also be downloaded for free for Android, iPhone, and iPad in the Google Play or Apple app store.

We would love to hear from you!


Hardwick Estate, Oxfordshire, UK

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