We craft holistic wellbeing programmes, offered online or in wild nature.

We combine thousands of years of Vedic wisdom with a modern understanding of health and nutrition to bring you powerful, transformative change.

How can we move beyond a one-size-fits-all yoga culture?

What would a holistic practice of yoga –  crafted around your orientations and interests – look like?

The Sadhama method recognises that everyone enters into yoga with their own qualifying circumstances.

What are yours?  

Our Retreats

Bespoke events held throughout the summer, on the banks of the Thames river, surrounded by lush forest and ancient oaks.

“I had an amazing life changing experience with people that I felt safe to be myself with. Really well organised with so many wonderful things to do.The food was out of this world … The yoga, meditation, breathwork and talks were first class. Also some fantastic treatments and some beautiful music and singing from top notch musicians. Book me up for next year please…!”

Ian P.
Natural Flow

Jul 28 – 30th, 2023



Sweat and Serenity

26th – 29th May 2023

Trees of Life


Our Online Programmes

A fully personalised experience with all the profound depth of an in-person retreat, but from the comfort of your own home, at your own pace. The programmes reflect a developing approach towards the three main causes of dis-ease: physical, psychological and energetic.

We have learned that the uniform application of yogic practices – standardised for the mass market – is not serving people.

Not everyone fits the mould. 

That’s why we have developed personalised programmes in yoga, nutrition, and Ayurveda – designed to fit your unique constitution, lifestyle, and needs. 

Have you ever struggled to stick to a healthy eating plan even though it appears to work wonders for everyone else?

Have you ever tried a yoga class that your friend loves, only to find it doesn’t feel quite right for you? Or perhaps tried to meditate but can’t seem to settle into the technique?

We can help you find out why. 

Sadhama is a way to your deepest sense of serenity and self that takes into account the individual differences we all have. Using our programs you can find a practice that fits you like it’s always been part of you, perfect for your own unique personality and current state, with profound and long-lasting results.


Using diet, herbs, asana practice, bodywork, and other cleansing therapies, your physical body is brought into balance.


Yoga, meditation, mantra and ayurvedic psychology are added to your toolkit to bring peace, equanimity and positivity to your mind.


Discover how to work with your karma for spiritual whole health, and how to build and develop your own practice for long-lasting results.


All three modules in one package for a premium learning experience.

“You can build the strongest foundation when you engage progressively, starting at the physical level, working through mental blocks and then finishing with clearing karmic or energetic patterns.”

We offer you a route to a more peaceful, less reactive life. Sadhama is founded on the principles of balance and seeks to cultivate compassionate relationships with ourselves and others. 

Discover empowering methodology and a structured sequence of learning, delivered with caring support and guidance.

“Just wanted to say that my life has changed since I began working with you guys. Wanted to digest it all as I’m still welcoming a lot of new things in because of the practises.

Been really vibing high this last week and wanted to say your teachings are still helping me every day. Fortunate to have you as a teacher.”

Zoe K.

Test drive

We have two short courses which are offered on a Dana principle, meaning you choose the value of it yourself.

This course contains essential knowledge on how to prepare yourself for retreats and long periods of meditation. Learn how to fully experience the serenity of mind gained from retreat practice and not waste your precious time craving for results, resisting the process or being distracted by a painful back.

The course includes a proven yoga set to open up and get your hips and shoulders ready for the task, even if it’s 12 hours of meditation a day. Crafted during Dmitry’s last month-long meditation sit, it’s been practised, perfected and condensed into 1 hour of feel-good Hatha yoga to warm up your joints, and an activating breathwork sequence to energise and sharpen the mind. There are also exclusive video interviews and a set of recommendations from experienced Vipassana meditation teacher and Buddhist monk Anthony Markwell.

To access the course through your web browser click the button below and sign up. The Gurucan app can also be downloaded for free for Android, iPhone, and iPad in the Google Play or Apple app store.
Salute The Day is a short yoga course to help you to unlock your morning practice with the rarely shared Surya Namaskar technique.

Recorded for those who need a quick solution to activate, attune and charge yourself for the empowering day in a short time frame. 

The course consists of 3 steps – the introduction to the sequence, the practice video and the essential tips to unlock the practice.

The course is recorded straight after Sadhama’s personal silent retreat to transmit the generated energy.

To access the course through your web browser click the button below and sign up. The Gurucan app can also be downloaded for free for Android, iPhone, and iPad in the Google Play or Apple app store.

We would love to hear from you!


Hardwick Estate, Oxfordshire, UK

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