What’s included:

• Airport Pick-up and Drop Off – Transfer from nearby Airports: Kochi (Cochin), Kozhikode or Kannur included
• Pancha Karma Therapies – According to doctor’s advice: elimination of toxins from the upper and lower digestion, vital organs, head and sinuses, using herbal oils, decoctions, and traditional Ayurvedic therapies
• Ayurvedic Consultation – Discuss your health and wellness with a qualified Ayurvedic doctor
• Imbalance Assessment – Discover the physical, mental and emotional imbalances which may be holding you back
• Personalised Treatments – A bespoke wellness plan designed by doctors and therapists based on your ayurvedic consultation to address your imbalances
• Daily Treatments – Two daily therapy treatments according to the doctor’s advice and your treatment plan
• Ayurvedic Herb Medicines – Prescribed herbal supplements and medicines to support your body into full regenerative health
• Daily Workshops – Dive into fascinating topics of self-discovery such as ayurvedic diet, yoga, nutrition, massage, chakras and marma points, daily routines and self healing.
• Meditation – Equip yourself with an essential toolkit for cultivating inner peace and loving kindness in guided meditation
• Ayurvedic Yoga – Learn how to adapt and stylise your asana practice for maximum benefit according to your ayurvedic type in our accessible and restorative classes
• Dietary Consultation – An in-depth assessment of the foods and eating habits best suited to your Ayurvedic type
• Custom Meal Plan – A tailored set of recommendations and advice for your meal choices during the retreat
• Welcome Ceremony – Traditional musicians and Kerala drummers welcome you to the centre
• Group Excursions – Tours to the beach, local temple, boating, craft village, local restaurants and cinema
• Evening Cultural Program – Classical Indian dance performance and Keralan martial arts demonstration
• All Food and Drink – Traditional Indian, Keralan and Ayurvedic meals, as well as fresh juices and snacks
• Wi-Fi is available throughout the hotel premises.

What’s not included:

• Flights to/from India
• Visa Fees
• Travel Insurance

Accommodation

What is Ayurveda Pancha Karma?

Using the tried and tested methodology of Ayurveda, a system of medicine and healing that has persisted for thousands of years, we determine a retreat program designed uniquely for you, your body and your wellbeing goals. Highly effective, yet neatly designed to work gently in harmony with your body’s own unique systems of cleansing and detoxification, Ayurveda is the power-up boost that allows us to reconnect with a whole, healed self.

Panchakarma — The Secret of Indian Longevity

The word Panchakarma literally means “five actions”—referring to five therapeutic treatments designed to cleanse the body of accumulated toxins and waste and restore balance of the three Doshas (Vata, Pitta, and Kapha). Depending on your personal consultation with the centre’s doctors, you will be recommended a bespoke course of rejuvenation which includes daily treatments such as oil massage, steam therapy, herbal tonics and a tailored eating plan; along with yoga, meditation, mindfulness practices and plenty of time for rest and relaxation.

Unleash a state of wellbeing unlike anything you have felt before as we heal from the cellular level, up and out from the microcosmic to the macrocosmic. 

Is Panchakarma Right for You?

A Panchakarma cleanse isn’t just for when you’re feeling unwell — it’s for anyone ready to reset, heal, return to balance, and feel strong again.

Here are some indications you need Panchakarma:

• Persistent digestive issues: indigestion, bloating, constipation, or loss of appetite
• Chronic fatigue or low energy, even with adequate rest
• Stress, anxiety, or emotional imbalances that affect your well-being
• Skin conditions such as acne, eczema, or psoriasis
• Weight fluctuations and metabolic imbalances (trouble losing or gaining weight)
• Joint and muscle pain, including arthritis or stiffness
• Weakened immunity, frequent colds, or recurring illnesses
• Sleep issues: insomnia or poor-quality sleep that leaves you drained
• Respiratory concerns: allergies, asthma, or chronic sinus congestion

If any of these sound familiar, Panchakarma offers a holistic path back to your natural vitality. Let your body and mind remember what balance feels like.

🌍 A Change of Place, A Change of Self

Healing begins the moment you step out of the environment that shaped your imbalances. Travel has the power to interrupt the habitual patterns — mental, emotional, and physical — that contribute to disease.

By relocating yourself to a serene, natural setting in tropical Kerala, surrounded by healing traditions, nourishing food, and an uplifting community, you create space for a deep reset.

In this retreat, the shift of environment plays a crucial role:

• You step out of daily stressors and unconscious routines
• You allow your nervous system to soften and recalibrate
• You open to new, life-supporting habits — in rhythm with nature, the sun, and your true self

This isn’t just a detox — it’s a conscious leap toward your renewed self. The clarity, energy, and inspiration you cultivate here will follow you home, supporting you on the path of transformation.

Let this journey be your launchpad. ✨

Retreat Location

The retreat takes place at Greens Ayurveda, a renowned Ayurvedic clinic located in the village of Azhiyur, in the state of Kerala, India. Nestled on the coast of the Indian Ocean, it’s just a 10-minute walk from the beach, offering a warm and comfortable tropical climate all year round.

---

Testimonials

---

this was an amazing retreat – my best yet and i’ve been on a lot all over the world. The teachings were amazing, the food exemplary and the massage therapist really helped my pulled calf so that i could participate better. It was a truly nurturing experience and even as a beginner yogi i felt very welcome and able to follow and stretch as best i could without any inner criticism or comparisons to others which is new Thank you so much I truly looked forward to the next one

By Anita M 

Lots of valuable information and a very well presented teacher training in Ayurveda… learning about doshas, which foods are best for your type and how to prepare a nourishing balanced meal, also how to change things when you are out of balance… The same with the yoga postures, which postures suit you etc, and lots of balancing prana/breathwork to wake you up each morning… There is also wild swimming in the calm clean waters followed by a lovely sauna, with a fireside singalong and a mug of warming chai each evening to leave you feeling nourished, hugged and ready for bed… highly recommend the beautiful retreats Sadhama has to offer

🦋 Kim Allyson

Read more reviews here

---

---