Reset & Restore
Wellbeing and Organic Gourmet Fine Dining
Reset and restore from where the roots of your intentions, ideas and actions grow. Connect with your own nature and become empowered to step into your relaxed and joyful true self.
We all need time for ourselves to keep up with the increasing intensity and speed of the outside world. Time to focus on maintaining a personal wealth of energy and vibrancy, a refreshed soul and a relaxed, engaged body.
These needs change according to the seasons – cleansing and rejuvenation in the spring, energising vitality in the summer, purification and renewal in the autumn and deep restorative rest in the winter.
Recognising this need, we have created a sanctuary of carefully curated well-being practices that nourish, restore and uplift you throughout the year. In each session we attend to the changes in your physical, mental, emotional and spiritual bodies, informed by the nature and seasons around us. Emerge as a balanced, harmonious and well cared for self – ready to meet the world in all its challenges.
Each month, we explore the subtle shifts in nature and how they affect our body, mind, and spirit. Through guided yoga, seasonal rituals, Ayurvedic self-care, meditation, and nourishing food, you’ll learn how to align your daily life with the wisdom of the current season.
These retreats offer space to pause, reflect, and receive timeless teachings that empower you to stay balanced, vibrant, and rooted throughout the year. Whether you come for one or journey with us through the seasons, each gathering is a chance to deepen your connection to the cycles within and around you.
✨ Rest – Restore & Thrive with the seasons ✨
Each event is a journey of heart centred practice and therapeutic treatments.
We start with an hour long wellbeing session lead by our distinguished rosta of expert teachers. Expect restorative yoga asana, vibrational sound healing or nourishing meditation. Revive on a cellular level with sessions featuring themes such as cleansing pranayama, conscious movement, mindfulness and ayurvedic wisdom of Rutacharya – the art of living in harmony with the seasons.
Flow then into the healing, therapeutic warmth of our Siberian Sauna in the gorgeous outdoor setting of the lime tree avenue. Observe from the sauna’s panoramic window as the lime trees bud, leaf, shed and rest, in time with the seasons. With the sauna situated a short distance from the river Thames, in summer there is the opportunity for wild swimming and river dips around your sauna experience.
Fully rested and reset, we then gather for a sumptuous Ayurvedic dinner in the oak panelled dining room, by the soft light of glowing candles. A two-course, fine dining feast prepared with seasonal produce as the star centrepiece, locally grown and bursting with vitality. Discover exciting flavours and delicious combinations which will leave you satiated, satisfied, nourished and revitalised.
Find soulful balance, supported by experienced facilitators in a safe and welcoming space, crowned with a celebratory feast. Leave with deep softness in your heart to open up your relationships with others. Move in unison with the flow of the seasons in the company of like-minded people.
Food and Drink
Wholesome Gourmet Fine Dining
We will be eating fresh, organic, locally grown, plant based meals lovingly prepared according to the Ayurvedic principle of food as medicine. Dishes are created by our ayurvedic culinary expert and chef as a two course fine dining experience. This approach blends flavourful ingredients with health benefits, creating meals that satisfy your senses while enhancing your vitality with culinary richness and balance.
A fine dining experience infused with wellness
Ayurveda views food as both nourishment and a primary tool for self healing, essential for balancing the mind, body, and spirit. We use a palette of sattvic ingredients to ensure that your food supports your yoga, mediation and cleansing practices, leaving you feeling nourished, balanced and strong. Moving beyond calories and macronutrients we embrace food as a tool for creating harmony, balance, and optimal health.
Savour the harmony of conscious cuisine and culinary artistry
As much as possible of our gorgeous fruit and veg will come from Tolhurst Organic farm, based on site, who use stock free farming to produce the lowest possible carbon footprint, cruelty free food. Their work is truly inspiring and aligned with our ethos of reconnecting and re-aligning with mother nature to live in more harmony.
An invitation to connect with nature’s rhythm and to remember your natural self that is whole, healed and well.
Event Details
17th May, 2025
Sonic Surrender: Gong Bath Immersion
Hardwick Estate, RG8 7RA
12th July, 2025
Summer Breeze: Cooling Yoga for Inner Calm
Hardwick Estate, RG8 7RA
9th August, 2025
Natural Highs: Breathwork – Pranayama for Vitality and Joy
Hardwick Estate, RG8 7RA
13th September, 2025
Autumn Roots: Warming & Grounding Yoga for Seasonal Balance
Hardwick Estate, RG8 7RA
18th October, 2025
The Heights Within: Meditation & the Path of Wisdom
Hardwick Estate, RG8 7RA
22nd November, 2025
Winter’s Embrace: Yoga for Deep Rest and Relaxation
Hardwick Estate, RG8 7RA
20th December, 2025
Heart Song: Mantra & Kirtan Celebration
Hardwick Estate, RG8 7RA
Retreat Location
We will gather together as a community on the land at Hardwick Estate, and its heart Hardwick House. This is a unique opportunity to practice in the graceful stillness of this gorgeous tudor manor house, which is normally closed to the public and kept only for the private use of the Rose family.
Hardwick estate is only 40 minutes by train from London (Paddington), and just 20 minutes by car from Junction 12 on the M4. Easily accessible from the main transport hubs at Reading, yet set in the rolling countryside of the Chilterns AONB, Hardwick is ideally located for a weekend getaway of peace and tranquillity.
If you have a spare seat in your car and are happy to share a ride, or if you need a lift to the gathering, here is the link to our retreat community WhatsApp group: Reset & Restore
Surround yourself with 500-year-old trees, stunning scenery, magical sunset and riverside views in the comfort of the stunningly beautiful manor & your community.
Ticket Options
Single Session Pass
✔️ One nourishing and restoring wellbeing session. Session content will vary according to the season and guest teacher. Expect high calibre teaching of authentic and grounded techniques centred around yoga, sound, breathwork, movement, mindfulness and ayurveda.
✔️Unlimited access to our hand built Siberian Sauna on the evening of the event
✔️ Delicious two-course fine dining Ayurvedic dinner
✔️ Hot drinks and herbal teas
Three Session Seasonal Pass
✔️ Three nourishing and restoring seasonal wellbeing sessions for either summer, autumn or winter. Session content will vary according to the season and guest teacher. Expect high calibre teaching of authentic and grounded techniques centred around yoga, sound, breathwork, movement, mindfulness and ayurveda.
✔️ Unlimited access to our hand built Siberian Sauna on the evening of the event
✔️ Delicious two-course fine dining Ayurvedic dinner
✔️ Hot drinks and herbal teas
Nine Session Annual Pass
✔️ All nine nourishing and restoring seasonal wellbeing sessions throughout the year. Session content will vary according to the season and guest teacher. Expect high-calibre teaching of authentic and grounded techniques centred around yoga, sound, breathwork, movement, mindfulness and ayurveda.
✔️ Unlimited access to our hand-built Siberian Sauna on the evening of the event
✔️ Delicious two-course fine dining Ayurvedic dinner
✔️ Hot drinks and herbal teas
What’s Included
🌿 Wellbeing Practices
Accessible and effective techniques delivered by experienced teachers to calm and focus the mind, restore and energise the body and bring profound tranquillity.
🔥 Riverside Sauna
Deeply relax in the warmth of our hand-built sauna, set beneath the stunning seasonal canopy of the lime tree avenue, overlooking the peaceful flow of the River Thames.
🍽 Fine Dining
Enjoy a candlelit, two-course dinner at Hardwick House’s historic banquet table. Organic, seasonal, and plant-focused—each meal is crafted as a catalyst for healing and rejuvenation in the body.
🌳 Nature Connection
Immerse yourself in the sacred landscape of the Hardwick Estate. With ancient oaks, wildflower meadows, and riverside serenity, this is a place to reconnect deeply with the natural world.
Itinerary
Day Retreat
Welcome
We will welcome you to our beautiful location at 3pm. There will be time to settle, orientate and relax into the space.
Our Siberian sauna will be warm and ready for you to enjoy and start your journey with a detox and rest in the hot embrace of the fire element.
Once we cleanse the body we are ready to invite the divine within into the clean temple. We will proceed into our themed wellbeing session.
We will then enjoy our meal together – a two-course dinner in one of the most beautiful manors in England.
We will finish with the closing circle at about 7 pm.
Testimonials
What a wonderful afternoon! Calming yoga by the river, lead by Dmitry followed by a relaxing sauna (except for the cold bucket of water beforehand!) and the chance to dip in the river. All this rounded off with a delicious vegetarian meal crafted by Karen. We we blessed with super weather, but Dmitry and Karen made sure that every part of the experience was attended to with care and consideration for their guests. I would definitely recommend this short retreat to anyone looking for a few hours of calm in the grounds of the wonderful Hardwick House on the banks of the Thames.
By Sue R for Reset and Restore ༄ Monthly Wellbeing Club on Jul 22, 2025
By Jeni O for Reset and Restore ༄ Monthly Wellbeing Club on May 22, 2025
I attended the May, Reset & Restore, Wonderful, firstly the house is stunning, it helped that it was a beautiful sunny day, the grounds are stunning! Completely restored, after my 1st Sound bath, enjoyed a relaxed, stroll down to the River Thames and sauna, guided by Dmitry. I had a refreshing swim, after the sauna. The meal was absolutely delicious, fresh & innovative, cooked by Karen, a very talented chef! Left feeling refreshed, restored…hoping to come again
Ian M.
“This retreat was truly exceptional, possibly the best I’ve ever attended. Dimitry and Karen were absolutely fantastic hosts, creating a perfect balance of relaxation and rejuvenation. Their deep knowledge of yoga and wellness was evident in every session, making each practice enriching and accessible for all levels. Overall, this was a superb experience, and I left feeling completely renewed. Highly recommended!”
this was an amazing retreat – my best yet and i’ve been on a lot all over the world. The teachings were amazing, the food exemplary and the massage therapist really helped my pulled calf so that i could participate better. It was a truly nurturing experience and even as a beginner yogi i felt very welcome and able to follow and stretch as best i could without any inner criticism or comparisons to others which is new Thank you so much I truly looked forward to the next one
By Anita M
Ian P.
“I had an amazing life changing experience with people that I felt safe to be myself with. Really well organised with so many wonderful things to do.The food was out of this world if they had a restaurant I would move next door. The yoga ,meditation,breath work ,and talks were first class.also some fantastic treatments.and some beautiful music and singing from top notch musicians. Book me up for next year please.”
Vikki S.
“Another amazing Sadhama retreat! Karen and Dmitry blended their expertise on Ayurvedic yoga and diet to create an informative, experiential, and fascinating weekend. Combined with cold water swimming, river side sauna, campfire music, workshops, and community vibe, this was a really brilliant experience. I cannot recommend Sadhama retreats enough!”
Rachel B.
“The Hardwick Estate is a magical place and Dmitry & Karen dedicated to helping, healing and sharing their gifts with the world. Under Dmitry’s kind, humorous and humble guidance, one can find their way back to their true selves. Karen and her team work quietly and attentively in the background, making sure that every is cared for and has all that they need. The food was another level! If you are looking for a genuine place to connect to yourself and your heart under the care of those who only have your best interests at heart, this is it.”
Dima C.
“Joining Reset and Restore Yoga Wellbeing Club has been an incredibly grounding and revitalizing experience. From the moment you step into the space, you’re welcomed with warmth, intention, and a true sense of community. The atmosphere is serene yet empowering — perfect for anyone looking to recharge both body and mind. Each class is thoughtfully designed to help release physical tension and restore emotional balance. The instructors are deeply knowledgeable, compassionate, and attentive to individual needs, creating a safe and inclusive environment for practitioners of all levels. Whether you’re working through stress, recovering from burnout, or simply seeking deeper connection with yourself, Reset and Restore delivers more than just yoga — it offers a true healing experience.”
Read more reviews here
Sadhama
Yoga For Your Nature
Personalised Ayurvedic Wellbeing
ReWilding Retreats
We would love to hear from you!
info@sadhama.com
Hardwick Estate, Oxfordshire, UK
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