Our Mentoring Courses

Reveal your birthed nature
Understand how to work with yourself in elemental harmony
Manifest your own health and happiness

We combine contemporary understanding with the ancient scientific wisdom of Ayurveda, Slavic shamanism, Buddhist principles and nutritional study. This comprehensive program facilitates accurate, relevant teachings which bring you closer to your goals.

Our diet recommendations and meal plans are based on the latest scientific understanding of holistic nutrition, seen through the lens of Ayurvedic personalisation, and rooted in the fundamental principle of ahimsa – non-violence towards all living beings.

Authentic yoga practice has to be customised. We are all unique.

Don’t Know Which Ayurvedic Type You Are?

Why Personalise?

Unique People, Unique Problems

Each individual’s body and mind reacts and interacts in an individual way with its environment – based on genetics, nature and nurture. You might have too much anxious energy and struggle to calm yourself and find peace, while your neighbour may relax easily but struggle to motivate themselves in daily life. Holistic wellbeing looks different for each of those people and requires a different approach.

Proven Methodology

This is how the knowledge of yoga has passed on for millennia. A teacher individually gave different techniques to a student, depending on the qualities of each individual, taking into consideration their personal goals, strengths and weaknesses. The modern pursuit of scaling up self-development systems and one-size-fits-all yoga culture goes against these principles., and doesn’t work for those truly seeking real balance.

In just seven days, you can learn this ancient approach and reap the benefits for the rest of your life.

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Course Includes:

Your predominant element and its strengths and weaknesses
What helps you to thrive
What may be holding you back
Video-led asana practices tailored for your Ayurvedic type
Daily routines and rhythms to balance your body and soul
Pranayama and breathwork exercises for the ultimate zen experience
A guide to eating and drinking for your element
Medicinal herbs to boost your body into optimum health
Bespoke recipes that nourish your predominant element
Daily reflection exercises to deepen your understanding of yourself
Daily challenges to embody the learning modules
A step-by-step guide to recognising and achieving your true goals in life
Access to course chat with direct contact with teachers for questions and advice

Your journey to wellness needs to be a personal experience.

Through pinpoint diagnostics and a holistic approach, these courses allow you to head straight to a breadth of proven techniques – specifically chosen to match your unique temperament and tendencies.

We need to balance ourselves, but this doesn’t happen in one moment, it’s a whole science.

How can we move beyond a one-size-fits-all yoga culture?

What would a holistic practice of yoga – crafted around your orientations and interests – look like?

The Sadhama method recognises that everyone enters into yoga with their own qualifying circumstances.

What are yours?

The Course Schedule

Module One: Your Predominant Element: A deep dive into how the elemental energies inside you can affect the way you think, feel and experience the world.
- Course Introduction
- Your Predominant Element – Physical, Mental and Emotional Characteristics
- Yoga For Your Nature
- Daily Self Reflection & Challenges
Module Two: Asana Practice and Daily Rhythms: Learn how to use movement to balance and centre your predominant element.
- Practice Guidelines
- Asana to Balance Your Predominant Element
- Dinacharya – Ideal Daily Rhythms for You and Your Lifestyle
- Daily Self Reflection & Challenges
Module Three: Pranayama and Breathwork: Discover how breathwork unique to your type can enable you to make huge leaps on your path to wellbeing.
- Daily Asana Practice
- Pranayama to Balance Your Predominant Element
- Daily Self Reflection & Challenges
Module Four: Elemental Eating: Revolutionise your diet by cultivating your capacity for intuitive eating. Food id the first medicine, and this straightforward approach to making the right dietary choices for you can have incredible benefits.
- Daily Asana Practice
- Element Eating – The Six Ayurvedic Tastes and You
- Daily Self Reflection & Challenges
Module Five: Water as Medicine: The secrets of water revealed! We look at how reshaping our habits around the way we drink can have a profound effect on our health.
- Daily Asana Practice
- Element Drinking – Simple Suggestions to Make Water an Elixir for Longevity
- Daily Self Reflection & Challenges
Module Six: Medicinal Herbs: Discover nature’s own apothecary to get a bespoke boost on your journey to whole health.
- Daily Asana Practice
- Herbs and Superfoods to Balance Your Ayurvedic Type
- Daily Self Reflection & Challenges
Module Seven: Achieving Your Wildest Dreams: Use this guide to start building your own ‘Ayurvedic’ balancing yoga practice – plus a self discovery and and act as .
- Bonus Sesson: Activating Breath Cocktail and Sun Salutation Recorded Live at Sadhama Retreat
- Final Self Reflection To Unlock Your Innermost Ambitions
- Final Challenge A Springboard Towards all You Could Wish to Achieve

Who Is This Course For?

Have you ever struggled to stick to a healthy eating plan even though it appears to work wonders for everyone else?

Have you ever tried a yoga class that your friend loves, only to find it doesn’t feel quite right for you? Or perhaps tried to meditate but can’t seem to settle into the technique?

We can help you find out why.

This course is designed for anyone who is ready to step into their whole, healed self.

Is this course suited to you? Ask yourself this:

You have two options. One is to randomly try different diets, lifestyle changes, and self-development techniques, hoping something sticks. The other is to truly understand yourself first – to learn about your unique nature and then apply the right nutrition, practices, and tools specifically tailored to you. Which option sounds wiser?

When we ignore who we are at our core, it’s like trying to make a square peg fit a round hole – we miss the mark entirely. But when we understand our own nature, we can choose the right methods to thrive.

This course offers the principles of Ayurveda in a way that’s practical and accessible, setting you up for decades of health, happiness, and conscious living.

The time is now – are you ready to take control of your wellbeing? 🌱

For beginners who have already taken their first steps in yoga.

If you have already practised yoga a little, the course will help lay the foundation for successful self-practice. To some extent, the beginner is in a better position than one who has been practising without realising their characteristics and how yoga and nutrition should adjust accordingly. Those who start well can make rapid progress without negative consequences and retraining.

For experienced practitioners of different systems of self-development.

For those who have tried a few types of yoga and want to find the best path and get serious, this is the best match. Our approach will help you to look at your body in a new and holistic way, rebuild the practice according to yourself and avoid injuries. The course includes techniques that accelerate the processes in your physical body and develop the powers of the sub-doshas. This speeds up individual progress.

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What will you get?

💎 Balance your constitution and bring the best of your qualities forth.

💎 Improve the structure of your physical fitness and flexibility.

💎 Learn the postures and practices best suited to you.

💎 Learn the art of crafting yoga sequences for your specific needs.

💎 Gain practical knowledge of the most effective breathing techniques to regulate your nervous system.

💎 Energise yourself with techniques to marshal a pranic life-force

💎 Adapt your diet to your body and the strength of your digestion.

💎 Manage your body weight wisely.

💎 Get the tastiest recipes that balance your type.

💎 Learn about condiments and herbs to pacify your dosha – even when eating out.

What’s The Cost?

Rght now we have an amazing offer – the first five sign-ups to use the code BEHAPPY get a massive 25% off on each course! Not only that but for a limited time only we are giving free access to the first module in each course, so you can get a taster of what’s in store.

Click the buttons below to find out more about each course, see the module outlines and get started today. We use the free app Gurucan to deliver our courses and content seamlessly to each of your devices. All you have to do is make a free account, and then you can see every course outline and access the free modules.

The full course is priced at £108, but for a limited time, grab lifetime access for just £88! So don’t think twice about investing in your own health and the well-being of others. ✨

Tap the buttons below to create a free account on online courses app Gurucan to get started today and explore more free content! We can’t wait to see how this course transforms your practice. 🌱💫

Don’t Know Which Course To Choose?

Reviews

Anna L.

“This was one of the most LIFE CHANGING experiences ever. Dmitry is such an incredible knowledgable and humble teacher. He really embodies the practices and is able to tailor the approach to suit each unique persons needs.”

Bob S.

“This is the real deal. If you are looking for a true expression of the essence of Yoga you don’t need to look further. The teachings and course leadership are authentic and based in deep understanding of yoga. I can’t recommend this any more highly “

Zoe K.

““Just wanted to say that my life has changed since I began working with you guys. Wanted to digest it all as I’m still welcoming a lot of new things in because of the practises. Been really vibing high this last week and wanted to say your teachings are still helping me every day. Fortunate to have you as a teacher.”

Kim A

“Lots of valuable information and a very well presented teacher training in Ayurveda… learning about doshas, which foods are best for your type and how to prepare a nourishing balanced meal, also how to change things when you are out of balance… The same with the yoga postures, which postures suit you etc, and lots of balancing prana/breathwork to wake you up each morning… highly recommend the beautiful retreats Sadhama has to offer”