Unlock Ayurveda for Transformative Yoga Teaching

Discover how the wisdom of Ayurveda can bring depth, authenticity and profound results to your classes and your students.

Come with us as we take you on a deep dive into how the elemental energies inside each of us can affect the way we think, feel and experience the world.

Each module on the course is tailored to bring about a deeper level of understanding of yourself and others. Move through the course and journey towards a more balanced and harmonious life – through your own personal practice and as a wellbeing guide.

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Ayurvedic Yoga

Hatha Yoga Asana

Supports the body in its mental and emotional endeavours, unlocking bodily blocks and releasing tension.

Proven Methodology

Specifically designed to pacify each dosha. It addresses the areas of accumulation of each dosha in the body and releases it through movement and asana massage.

What’s Included:

Insight Into Each Ayurvedic Character – Understanding the underlying predominance for each mind and body type. Learn what are their inherent tendencies of disease and health to give profound advice.
Tailored Yoga Sequencing – A full toolkit of skills and advice on how to build your own asana sequencing to best suit the unique makeup of your students, enabling you to practice and teach with creativity and proven methodology to build a solid foundation for your own success and your students.
Practical Yoga Sessions – Expect practical sessions packed with asana, pranayama, savasana, sound baths and meditations.
Advice on Diet and Nutrition – In-depth advice on the best diet and food choices relating to each dosha that supports your students beyond the yoga mat.
End of Module Quizzes – Assimilate and embed your learning at the end of each module with a twenty-question multiple-choice quiz.

Recorded sessions from our live Sadhama Yoga Teacher Training Course

The best insights from our online Vitality series seamlessly integrated

An unparalleled toolkit of knowledge tailored for each body type

In just 4 days, you can learn this ancient approach and reap the benefits for the rest of your life.

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The Course Schedule

Module One: Ayurveda – Yoga for Your Nature: Discover how a personalised approach to wellbeing is the true road to success, and how this has been practised for thousands of years with Ayurveda.
- Yoga For Your Nature
- The Power of Pranyama
- Ayurvedic Approach to Diet
- Practice Guidelines
Module Two: Vata – The Element of Air: Discover how air affects the body and mind. Learn how to ground and centre with asana, pranayama and elemental eating.
- Vata – Physical, Emotional, Mental and Spiritual Wellbeing
- Grounding, Soothing and Stretching – Asana to Balance Vata
- Warming and Restoring – Pranayama to Balance Vata
- Nourishing and Satisfying – Elemental Eating to Balance Vata
Module Three: Pitta – The Element of Fire: Discover how fire affects the body and mind. Learn how to cool and calm with asana, pranayama and elemental eating.
- Pitta – Physical, Emotional, Mental and Spiritual Wellbeing
- Slowing, Centring and Calming – Asana to Balance Pitta
- Tranquil and Pacifying – Pranayama to Balance Pitta
- Cooling and Filling – Elemental Eating to Balance Pitta
Module Four: Kapha – The Element of Earth and Water: Discover how earth and water affect the body and mind. Learn how to lighten and energise with asana, pranayama and elemental eating.
- Kapha – Physical, Emotional, Mental and Spiritual Wellbeing
- Energising, Uplifting and Activating – Asana to Balance Kapha
- Warming and Revitalising – Pranayama to Balance Kapha
- Light and Flavoursome – Elemental Eating to Balance Kapha
Bonus Module: Water as Medicine – Elemental Drinking: The secrets of water revealed! We look at how reshaping our habits around the way we drink can have a profound effect on our health.
Bonus Practice: Activating Breath Cocktail and Sun Salutation: Enjoy a bonus asana and breathwork session recorded live at a Sadhama retreat. Use this guide to start building your own ‘Ayurvedic’ balancing yoga practice.
End of Module Quizzes: Reflection and Action: Assimilate and embed your learning at the end of each module with a twenty-question multiple-choice quiz.

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Wellbeing Leaders, This Is for You!

This course is designed for wellbeing leaders, life coaches, and yoga teachers who want to dive deeper into the power of Ayurveda to elevate their offerings through a personalised approach that is key to success. It explores all three body and mind types in detail.

This is also for Ayurveda practitioners who like to expand their expertise to enhance their understanding of the interconnection of the sister sciences of Yoga & Ayurveda. Finding inspiration, getting support and guidance for deeper practice.

Get Started

And right now we have an amazing offer – the first five sign-ups to use the code BEHAPPY get a massive 25% off on each course! Not only that but for a limited time only we are giving free access to the first module in each course, so you can get a taster of what’s in store.

Click an orange button to find out more about the course, see the module outlines and get started today. We use the free app Gurucan to deliver our courses and content seamlessly to each of your devices. All you have to do is make a free account, and then you can see every course outline and access the free modules.

The full course is priced at £150, but for a limited time, grab lifetime access for just £99! So don’t think twice about investing in your own health and the well-being of others. ✨

Tap the button below to create a free account on online courses app Gurucan to get started today and explore more free content! We can’t wait to see how this course transforms your practice. 🌱💫

Join the course for special price of £99

Reviews

Anna L.

“This was one of the most LIFE CHANGING experiences ever. Dmitry is such an incredible knowledgable and humble teacher. He really embodies the practices and is able to tailor the approach to suit each unique persons needs.”

Bob S.

“This is the real deal. If you are looking for a true expression of the essence of Yoga you don’t need to look further. The teachings and course leadership are authentic and based in deep understanding of yoga. I can’t recommend this any more highly “

Zoe K.

“Just wanted to say that my life has changed since I began working with you guys. Wanted to digest it all as I’m still welcoming a lot of new things in because of the practises. Been really vibing high this last week and wanted to say your teachings are still helping me every day. Fortunate to have you as a teacher.”

Daniel A

“Dmitry is a brilliant communicator, able to make everyone laugh and to push on in cold weather, and to pay close attention and offer incisive, precise and compassionate guidance when required, which allowed me to go deeper into the practice than I could have imagined. I’ve worked with many teachers in many fields and Dmitri is right up at the top. Go for it.

Kim A

“Lots of valuable information and a very well presented teacher training in Ayurveda… learning about doshas, which foods are best for your type and how to prepare a nourishing balanced meal, also how to change things when you are out of balance… The same with the yoga postures, which postures suit you etc, and lots of balancing prana/breathwork to wake you up each morning… highly recommend the beautiful retreats Sadhama has to offer”

Rachel B.

“Dmitry & Karen dedicated to helping, healing and sharing their gifts with the world. Vipassana is a challenging undertaking but under Dmitry’s kind, humorous and humble guidance, one can find their way back to their true selves. Karen and her team work quietly and attentively in the background, making sure that every is cared for and has all that they need. The food was another level! If you are looking for a genuine place to connect to yourself and your heart under the care of those who only have your best interests at heart, this is it.”